I am filled with love and peacefulness as I take in the beauty of this morning that I have set aside to catch up on some work that I got behind on. Instead of the work, I have taken time for myself to read a bit in some magnificent books and to just relish the messages in them.
Like bathing in warm, healing honey, the generous feeling to be loving everyone and everything envelopes me as I direct love to all of the parts of me that I have not loved while playing at being busy, busy, busy. We tend to forget who we really are when lost in doing or hurting from unloving thoughts.
All it takes is to direct love to the parts of ourselves that are hurting from our own or other's judging. We ALWAYS have that choice to send love to the part of us that is hurt. As Matt Kahn would say, "because it needs MORE love, not less".
The beauty of this practice is that it is purely in our control; our choice, and can be done at any time, in any place, in a moment's time. It is ours to have and to hold and can never be taken from us. Even better? When we give love to the parts of us that are hurting, judging, grudging, and unresourceful, we are healing it for mankind.
Try it and notice how differently you see and feel about others. It cracks your heart open and allows light to cleanse and heal the broken parts of us. In that action, our capacity to love ourselves and others grows.
Play with this Dear One and ENJOY!,
Nina Potter, Core Spirit Relationship Coach
P.S. The books I was reveling in this morning? "Whatever Arises, Love That" by Matt Kahn and "For Giving Love" by Leonard Laskow, M.D. If you want more recommendations for your specific situations in life, contact me for a free consultation at nina(at)ninapottercoach.com or from the contact page at http://PlayInYourMarriage.com