Start a new Mindfulness Practice. No time?
Guess what? You can do ANYthing mindfully by simply witnessing your activity with purpose.
Or you can soothe your nervous system by
blinking your eyes very slowly or humming. These fast and simple methods will surprise and delight you!
Guess what? You can do ANYthing mindfully by simply witnessing your activity with purpose.
Or you can soothe your nervous system by
blinking your eyes very slowly or humming. These fast and simple methods will surprise and delight you!
My favorite is a heart-focused breathing exercise
you can learn to do in less than a minute. It's easy
AND, it's cumulative!
Simply slow your breathing down (you have
to breathe anyway, don't you?) which brings
your attention out of the hurtful past or scary
future and smack into the Present!
Everything is usually OKAY in this very present
moment, right now.
Try putting your hand to your heart to make it
even easier to focus your attention in your heart.
(As if you are breathing (slowly) in and out of
your heart).
Now you can add in any positive emotion you
like: compassion, love, care, ease, appreciation,
gratitude, etc.
If you think this is woo-woo, you can find over 300
scientific articles on the Institute of Heartmath.org
website to back up it's effectiveness.
I recommend you use this before, during, and
after ALL interactions you have with your
spouse. It will help you stay out of your old
negative behavior patterns that have hurt your
marriage. You will become more loving and thus
more attractive to them AND, more important,
to yourself!
Consider who you want to be as a person. What
is most important about you? What do you value
most about who you are as a human? What small
improvement can you make in your day to be just
a wee bit more of that?
Make THIS the holiday season you embarked on
becoming more of who you really want to BE.
There is no greater gift you can give to yourself,
your family, your community or the world.
Blessings of Well Being!,
Nina
https://PlayInYourMarriage.com
you can learn to do in less than a minute. It's easy
AND, it's cumulative!
Simply slow your breathing down (you have
to breathe anyway, don't you?) which brings
your attention out of the hurtful past or scary
future and smack into the Present!
Everything is usually OKAY in this very present
moment, right now.
Try putting your hand to your heart to make it
even easier to focus your attention in your heart.
(As if you are breathing (slowly) in and out of
your heart).
Now you can add in any positive emotion you
like: compassion, love, care, ease, appreciation,
gratitude, etc.
If you think this is woo-woo, you can find over 300
scientific articles on the Institute of Heartmath.org
website to back up it's effectiveness.
I recommend you use this before, during, and
after ALL interactions you have with your
spouse. It will help you stay out of your old
negative behavior patterns that have hurt your
marriage. You will become more loving and thus
more attractive to them AND, more important,
to yourself!
Consider who you want to be as a person. What
is most important about you? What do you value
most about who you are as a human? What small
improvement can you make in your day to be just
a wee bit more of that?
Make THIS the holiday season you embarked on
becoming more of who you really want to BE.
There is no greater gift you can give to yourself,
your family, your community or the world.
Blessings of Well Being!,
Nina
https://PlayInYourMarriage.com
Nina Potter has dedicated her Coaching life
to service and the study of how to create
healthy relationships. She mentors clients to
become happy with their lives (no matter
what their spouse is doing) to restore their
marriage and family to better condition than
they have ever been. She can work with you
Internationally by phone, WhatsApp, Zoom or
Skype
Schedule a complimentary Marriage Rescue
Consultation here:
https://meetme.so/ninapotter
to service and the study of how to create
healthy relationships. She mentors clients to
become happy with their lives (no matter
what their spouse is doing) to restore their
marriage and family to better condition than
they have ever been. She can work with you
Internationally by phone, WhatsApp, Zoom or
Skype
Schedule a complimentary Marriage Rescue
Consultation here:
https://meetme.so/ninapotter
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