Free HeartMath class this week!

I am so excited they are offering this again!
You can sign up to listen to the free Intro call and Q & A Here

I took this beginner course through Shift Network a few years ago
and got SO much out of it I ended up taking the whole Advanced
Course directly from HeartMath.   Best tools out there for Emotional
Well Being. 

Let me know how you like it and
Be Well,
Nina
P.S. You can download a free sample of the State of Ease article Here.