​During 11 Days of Global Unity, leading changemakers from around the globe will be gathering for this powerful event —  sharing a comprehensive blueprint of practical evolution for a peaceful, sustainable, transformed world.

Be among a worldwide community of proactive peacebuilders who are discovering how to BE peace while promoting peace…

I know that you’re Big Hearted too and I’d love to have you
join these powerful 11 days:
RSVP — at no charge!: 
11 Days of Global Unity

I invite you to tune in each day as the amazing speakers
discuss and celebrate 11 campaigns for change:
September 11 – Unity with Marianne Williamson
September 12 – Interdependence with Michael Bernard Beckwith &
Steve Farrell
September 13 – Environment with H.H. Sheikh Abdul Aziz
September 14 – Economic Justice with Nwamaka Agbo
September 15 – Health with Dr. Rangan Chatterjee & James Maskell
September 16 – Children And Youth with Carlos Palma
September 17 – Women with Sande Hart, Despina Namwembe &
Tiffani Sharp
September 18 – Human Rights with Robert Thurman
September 19 – Freedom with Ralph Nader
September 20 – Disarmament with Jonathan Granoff
September 21 – Peace with Deepak Chopra

RSVP here — at no charge: 
11 Days of Global Unity
​
Here are just a few highlights from what they’ll be
sharing with you:

• Deepak Chopra will examine the nature of peace…
  whether peace is possible amid the widespread
  polarization in our society, and the connection
  between individual compassion and health and
  collective wellbeing and peace.
• Marianne Williamson will discuss the importance
  of unity for America and the world — now more than
  ever — and she’ll reveal her inspiring spiritual journey 
  from A Course in Miracles to activism and politics.
• Ralph Nader will explore current threats to freedom
  and democracy, concentrations of wealth and
  power, political polarization and intolerance…
  and offer various solutions to these challenging issues.

• Michael Beckwith and Steve Farrell will consider the
  social, political and environmental challenges for our
  completely interdependent world — offering words of
  wisdom and inspiration around values, ethics and spirit.

• Nwamaka Agbo will speak to the catastrophic rising
  economic inequality, how it’s threatening many aspects
  of our society, and what we can do about it. 

• Sande Hart will address the challenges women face
  around the world, and explore local-to-global solutions
  for women’s empowerment — including the mission
  and activities of the Charter For Compassion’s
  Women and Girls Sector. 

• Robert Thurman will shed light on the current
  human rights situation for the people in Tibet…
  as well as the social and political turmoil in the
  United States and its implications for Tibet.

• Tiffani Sharp will share about exciting and
  innovative projects in women’s empowerment 
  around the world — including the the hopeful work
  she’s doing to confront the realities of human trafficking
  on local and international levels.

11 Days of Global Unity is produced in partnership with We,
The World, a non-profit organization that develops
global networks of collaboration and organizes
campaigns to build mass involvement in creating a
peaceful, caring and sustainable world.  

Join in, and end summer on a high note… inspired by ALL
of the great ways peacebuilders are uniting around the
world to create a better world that works for all!  
​
RSVP here  — at no charge: 
11 Days of Global Unity

Starts Monday!
Free  Summit to Help You with
proven strategies for unifying your family in health/fitness... 
[21 Experts Share Their Secrets]

Want to learn the secrets of unifying your family on the path to health/fitness and ultimate happiness?
Great! Because I’m speaking in an exciting interview series brought to you by Dr. Paul and his wife Bethany.
​
We’ll be joined by 20 other leading experts who will be sharing their latest, cutting-edge tips & strategies to unify your family on the path to health & fitness for
FOCUS ON FITNESS TOGETHER SUMMIT
Here’s what you will be discovering:

• Tips for making food fun for the whole family and strategies to deal with picky eaters
• Super successful couples do what other couples refuse to
• Tips to make your home a health/wellness sanctuary
• Self-reflection is number one step in change for self and family
• How well-meaning partners or friends interfere with fitness goals and tips to deal with this situation.
• And much, much more!

This event is going to happen once. That means if you miss out on registering now, you miss out on it forever.
But here’s the best part:
It’s 100% free.
So, that means, all you have to do is claim your spot by registering below:
Sign me up for this free event

Be sure to sign up because during my interview, I’ll be sharing with you some great advice on uniting your family in health/fitness and ultimate happiness!
Look forward to seeing you in the summit!

Be WELL,
Nina
P.S. If you need more one to one help, you can schedule a personal session with me by using this link: http://meetme.so/ninapotter  or call me at 651-214-6803 or
email to nina(at)ninapottercoach.com

Hello Dear One,
​
While I am out of the office conducting the latest
Magical Marriage Retreat, there is an opportunity
to learn some useful skills (including the ones that
built up my resiliency so I could handle my broken
arm so graciously).

It's time again for my favorite HeartMath free webinar
through the Shift Network.  You can register at
no cost for the free introductory call (once
registered you will receive a link to the recording
whether you attend live or not) AND you will get
access to the follow up Q&A call too!

Register to learn scientifically validated, simple 
practices to be heart-happy, wise, and resilient:
https://shiftnetwork.infusionsoft.com/go/3k/ninapotter


Practice ways to experience more joy, ease and a 
sense of flow throughout your day.

You have heard me talk about these tools before, so
this is a chance to go more in depth whether you
just listen to the 2 free calls or take the whole
course.  


Enjoy!
Nina

Dear One,

The greatest gift you can give your loved ones and
yourself (and world at large if that is important to
you), is the gift of Self Love and Acceptance.  

I am not talking about a narcissistic or self-obsessive
disregard for others, but rather a genuine, filled
up okayness that allows you to SHARE the love you
feel rather than try to Get something from another.

I discovered a beautiful and EFFECTIVE little
exercise from Dr. Keith Witt while listening to his
monthly podcast with Jeff Salzman.  The link to the
whole discussion follows but let me share Dr. Keith's
wonderfully simple exercise here first:

HOW to develop Self Love and Acceptance:

1) While focusing on the sensations in your chest,
ask yourself this question "At this moment, am I 
willing to love and accept myself no matter what?"

2) If you feel a pleasurable relaxation in your chest,
the answer is probably "Yes" so enjoy this moment of
self-acceptance!

3) If you feel an uncomfortable tightening or
constriction in your chest area when you ask that
question the answer is probably "No, at this moment
I am not willing to love and accept myself no matter
what".

4)  If your answer is "No", ask yourself "Why Not?"
and answer the questions of why you are not willing 
to love and accept yourself at this moment no matter
what.  

The answer need not be at all rational. It could be
"Because I don't deserve it", or "Because I don't
know how", or "Because I'm not a good person", or
"Because [insert Name here] doesn't love me", or
"Because I eat too much".

Don't dispute or indulge the answer, just observe
it with interest.   (It is, after all, only a part
of you or something in you that believes this).

4) After you answer the "Why Not?" question, ask
yourself again "At this moment am I willing to love
and accept myself no matter what?" and observe any
shifts or changes in the feeling in your chest.

5) Dr. Keith Witt recommends you practice this
sequence 5 times per day for a month.  Notice your 
chest loosening after you answer your "Why Not?"
questions.

Over time you will find yourself answering "Yes"
more frequently and loving and accepting yourself
mo matter what will grow your capacity for self-love.

If you want to learn more about the background of
why this works and enjoy a spirited conversation
between the amazing, highly evolved Dr. Keith Witt
and Jeff Salzman go here:
https://www.dailyevolver.com/2016/12/self-love-feeling-whole-incompleteness/

You may have to copy and paste that URL into your
browser if clicking on it doesn't open it.

I cannot think of a better Solstice Love gift than
How to love and accept yourself no matter what!

Go write it on a sticky note and paste it on your
bathroom mirror or make it a screen saver on your
phone or whatever will remind you to ask yourself.

In Love and LIGHT on this special day (today only
happens once in a lifetime),
Nina

P.S. For more lessons and learnings and exercises
to boost your love life, contact me for a complimentary
Relationship Rescue session at ninapottercoach(at) gmail.com

Dear One,
Just in time for my World Holiday today, (Global
Oneness Day) I received the gift of understanding this
oft quoted Rumi poem from my Heart rather than my
intellect alone.

Before I say it here, I want to preface what gave
me this powerful epiphany.  Two DEAR friends of 
mine are not communicating because of situation(s)
that have not been healed.  

They CARE about each other, LOVE each other and 
want to be in relationship, but because BOTH of 
them are right, (remember, every individual is
"right" from the perspective they are experiencing
from) they cannot reconcile and heal...

Even though they WANT to!

It was witnessing this from my perspective of
Care and Love for BOTH that allowed this poem to 
finally enter my Heart and WOW, did that make a 
difference in the impact of Rumi's message: 

"Out beyond Right Doing and Wrong Doing 
  there is a Field... I will meet you there"
   
I know I have read or heard this 30 or 40 times
and understood it intellectually but never had
I received it in my heart like this.

I invite you to think about a situation in your
own life where you can witness two people you
care about and consider the wisdom of these
words in a new light.

Gleefully dancing in the field today,
Nina